Saylor Innovations Running Spli x402 REST usage
Running split calculator for even-pace race planning - pace, split time and split count
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Running split calculator for even-pace race planning - pace, split time and split count
Running pace and speed calculator from distance and time - per kilometer and per mile
Equivalent race times, VDOT score and E/M/T/I/R training paces from a recent race
Full week-by-week plan with long runs, quality sessions, paces, taper and risk check
Watts for a speed or speed for watts with drag, grade, mass, altitude; climb time, VAM and zones
CSS, five pace zones, send-off intervals and predicted swim times
VO2max from Cooper, 1.5-mile, Rockport, heart rate and race tests, with age/sex rating
Weekly projection with recalculated TDEE, goal date, safe-rate check and calorie targets
Gear ratios, gear inches, speed at cadence, overlap and spread for a drivetrain, optionally compared
Split to watts, time for distance, 2K prediction, calories and training splits
Sweat rate, fluid/hour, sodium/hour, carbs/hour and a fueling schedule with heat adjustment